Functional Strength Program

Join our Functional Strength Program

Programs

Functional Strength Track Program

Hunted Fitness’ online Functional Strength Program is designed for those who want to develop a well-rounded strength and conditioning base; perfect for athletes, CrossFitters, personal trainers and anyone who wants to improve their overall fitness. No matter your level of fitness, our Functional Strength Track will help you move better, feel better and perform better.

As your strength and conditioning coach, we’ll cover all the major lifts and movements, as well as a wide variety of accessory work to help you develop the strength, power output and cardiovascular endurance you need to reach your goals.

Develop the strength, power and conditioning you need to stay active and healthy for life with our functional strength training program. Our online training is available to anyone, anywhere across Australia; send us an email today to get started!

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What’s Included in My Training?

Whether you have limited equipment available or access to a complete commercial gym, our functional strength program can be tailored to suit your needs. Find out what's included in our program below:

5-6 sessions per week: Delivered by our friendly personal trainers, our online functional strength program includes a minimum of 5-6 sessions per week, each with a 45-90 minute duration.

Mixture of condition & strength training: We combine conditioning and strength training in our functional strength track program to help you achieve optimal results.

Options for limited equipment: Don't have access to a full gym? No problem! Our personalised programs can be tailored to use minimal equipment.

Challenging & fun workouts: Our programs are designed to be both challenging and fun, so you'll never get bored!

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Frequently Asked Questions

What is strength and conditioning?

Strength and conditioning is a field of fitness that focuses on improving physical performance through exercises that target specific muscle groups. This training can help you become stronger, faster and more agile.
How can strength and conditioning help me?

Strength and conditioning can help improve your overall physical fitness, which can lead to better performance in your chosen sport or activity. It can also help reduce your risk of injury by helping to correct any imbalances in your muscles.
What types of exercises are involved in strength and conditioning?

Strength and conditioning programs typically involve a mix of weightlifting, plyometrics and cardiovascular exercises. The exact combination of exercises will depend on your individual goals.
Do I need any special equipment for strength and conditioning?

Many strength and conditioning exercises can be performed using bodyweight or dumbbells. However, some exercises may require access to a gym or other equipment. Both free weights and weight machines can be used for strength and conditioning exercises.

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Freedom & Flexibility

Enjoy the freedom and flexibility of training anywhere, anytime with our online functional strength program. Train at your own pace, in your own time and in the comfort of your home or chosen facility. We've designed our programs for the time-poor, budget-conscious fitness enthusiast who wants to get results without the hefty price tag or time commitment of traditional personal training.

Our functional fitness gym is passionate and experienced in their field, with a genuine love for helping people reach their fitness goals. Between our strength and conditioning training, nutrition coaching, and specialty coaching, we have a range of programs to suit any individual.

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